After the holidays, many of us are ready to leave behind the overindulgence of food, drink and stress and start FRESH.
It’s time to take advantage of the Clean Start that the new year provides to detox our bodies and rejuvenate from the inside out. Need a total body cleanse without deprivation and fad diets? Want to learn how to de-stress mind, body, and spirit?   Join us for the Detox Your Life 3-week series!
When: January 7th,14th, and 21st
6:30-8:30 at Sage
Co-facilitators:  Elizabeth Sexton and JR Adams
Course Fee: $75 for the 3 course series (or$30/ea for individual sessions)

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DeTox Your Mind

Learn Meditation and Mindfulness techniques that will help you better manage daily stress and upset.  We will help you release stored tension and find your calm center.

Detox Your Body

Whether you choose to join us for a complete herbal cleanse or you're just interested in improving general nutrition, we will guide you to better living through better eating and exercising. 

Elevate Your Spirit

Experience joy through the use of music, aroma, color, and more.   Learn to improve your mood and feel lighter and more eager to live life fully.